There are six anxiety profiles. Yours has its own pattern, its own triggers, and its own tools. Find your type in 2 minutes — and stop trying tools made for someone else's brain.
The quiz takes you through 7 short scenarios. Each one is designed to reveal a specific pattern in how your nervous system responds. At the end, you get your dominant type and your secondary undertone.
Most anxiety advice fails because it treats anxiety like it's one thing. It isn't. A body-led profile gets nothing from "just breathe through it." A cognitive profile gets frustrated by body scans. Clara Hartley gives you only the tools that work for your specific pattern.
I built this quiz because every anxiety tool I tried was made for somebody else's brain. Calm apps, breathing techniques, "just think positive" advice — none of it stuck. Not because I wasn't trying, but because I had the wrong tools for my profile.
In 2023, I worked with a researcher who explained something simple: anxiety has subtypes. Mine is somatic — it lives in my body first, my mind second. The "just breathe" advice everyone else used? That actually worked for me, once I understood why. Cognitive tools that frustrated me? They were made for a different type of anxious.
So I built the Clara Hartley Anxiety Quiz. A 2-minute test that finds your profile, gives you the tools matched to your specific brain, and stops you from wasting years on the wrong techniques. I wish I'd had this at 24.
Your profile arrives instantly after the quiz — with your dominant type, your secondary undertone, and the full ranking across all 6 profiles.
Your body knows before your mind does. Tools that work: breathwork, vagal stimulation, cold exposure.
You also get a body map, what works/doesn't work, and a tailored toolkit.
Get my reading →From quiz to profile to toolkit — every step builds on what you've answered.
Twelve short scenarios. Pick the answer that feels most like you. There are no wrong answers and no overthinking required.
2 minutesYour dominant anxiety type and your secondary undertone — plus a body map showing exactly where your pattern lives.
Instant revealThe techniques that actually fit your brain. Skip what won't work, double down on what will. With audio meditations and a daily journal.
Take your timeAnxiety isn't one thing — it has six distinct profiles, each with its own pattern, triggers, and tools.
Most people have a dominant type with a secondary undertone.
Find out your type →Most anxiety apps and advice treat everyone the same. Clara Hartley sorts you into your specific profile first.
A refreshingly clinical take on subtyping anxiety — the six-profile framework is the most practically useful tool we've seen for non-clinical readers.
Subtyping anxiety into profiles has been shown to improve treatment outcomes by an estimated 40% compared to generic protocols.
If you've ever felt like "just breathe" missed the point, Clara Hartley finally gives you language for what's actually happening — and tools that fit.
Profile-based assessment makes intuitive sense for anxiety — different patterns respond to different interventions. This is overdue.
Everything you'd ask before taking the quiz.
Take the 7-question quiz. Get your profile. Stop wasting time on tools that don't fit your brain.
Take the quiz · 2 minutes →